Can You Guess What I’m Feeling? The Power of Body Language

We’ve all had a similar experience. You walk through the grocery store, grab a few items, and head to the checkout. The cashier asks blandly how you are. You say “I’m good, thanks, how are you?” and the answer is, “fine,” but you know that’s a lie. Their facial...

The Territory Between Our Ears – Self-Talk

Do you remember when you where little and the flood of self doubt came rushing through your head? The bounding of your little heart, the sweat you noticed pooling in the palm of your hand? Or maybe the first time you fell in love and wanted to ask that special someone...